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UncategorisedWOD

Wednesday March 30th

By 29th March 2016No Comments

“Life is like riding a bicycle. To keep your balance, you must keep moving”

Warm up 

5min amrap:
10Oh squats,
5/5single leg rdls,
20 jumping jacks

Strength

E3mom X 15mins:
RDL X 8reps

WOD

 5rnds for time:
200m run,
30 doubles,
30 sit ups.
15min time cap

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