“Life is like riding a bicycle. To keep your balance, you must keep moving”
Warm up
5min amrap:
10Oh squats,
5/5single leg rdls,
20 jumping jacks
Strength
E3mom X 15mins:
RDL X 8reps
WOD
5rnds for time:
200m run,
30 doubles,
30 sit ups.
15min time cap
