“To be inspired is great, to inspire is incredible”
Warm up
Circle of craic
Skill work:Handstands.
Min 0-5 hs kick ups(progress to hold if able),
min 6-10tabatta arch,
min 11-15 hs kick ups
WOD
21min emom:
min 1-max cal row(40sec),
min 2 max 40sec wallballs,
min 3 rest
