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Thursday March 31st

By 29th March 2016No Comments

“To be inspired is great, to inspire is incredible”

Warm up 

Circle of craic

Skill work:Handstands.
Min 0-5 hs kick ups(progress to hold if able),
min 6-10tabatta arch,
min 11-15 hs kick ups


21min emom:
min 1-max cal row(40sec),
min 2 max 40sec wallballs,
min 3 rest

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