“Forget about numbers and focus on posture, position and execution”
Warm up
Tabatta medball clean and jerk
WOD
21-15-9
KB front squat(24/16rx),
burpee,
box jump
Skills under fatigue
E3mom X 15mins:
2 X squat cleans,
1 X jerk
“Forget about numbers and focus on posture, position and execution”
Warm up
Tabatta medball clean and jerk
WOD
21-15-9
KB front squat(24/16rx),
burpee,
box jump
Skills under fatigue
E3mom X 15mins:
2 X squat cleans,
1 X jerk