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Friday April 1st

By 29th March 2016No Comments

“Forget about numbers and focus on posture, position and execution” 

Warm up

Tabatta medball clean and jerk

WOD 

21-15-9
KB front squat(24/16rx),
burpee,
box jump

Skills under fatigue 

E3mom X 15mins:
2 X squat cleans,
1 X jerk

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