“It’s not about how much work you put in but the intensity of that work every time”
Warm up
5min amrap
5 dip jumps
10 pass through a
20 sec hollow hold
Take 5mins to work up to starting weight
Strength
Push press 5×5
Goal here is to stay at the same weight for all 5 sets.
WOD
7min amrap, increasing 1 rep every round
1 ttb
1 stoh
2,2
3,3 etc
