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Tuesday March 29th

By 28th March 2016No Comments

“It’s not about how much work you put in but the intensity of that work every time”

Warm up 

5min amrap

5 dip jumps

10 pass through a

20 sec hollow hold

Take 5mins to work up to starting weight 


Push press 5×5

Goal here is to stay at the same weight for all 5 sets.


7min amrap, increasing 1 rep every round 

1 ttb

1 stoh


3,3 etc

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