Wednesday March 23rd

“There is only one way to learn…… it’s through action”

Warm up 

Circle of choice

Strength 

Push jerk X 5 e3mom X 15mins,
lv 2 push press X 5

WOD

In teams of two, one works while one rests:
10min amrap
5 cleans(60/40),
10 wallballs