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Wednesday March 23rd

By 22nd March 2016No Comments

“There is only one way to learn…… it’s through action”

Warm up 

Circle of choice


Push jerk X 5 e3mom X 15mins,
lv 2 push press X 5


In teams of two, one works while one rests:
10min amrap
5 cleans(60/40),
10 wallballs

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