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Thursday March 24th

By 22nd March 2016No Comments

“The way to develop the best that is in a person is by appreciation and encouragement “

Warm up 

KB complex

Gymnastic skills-hs focus:

hs kick up 0-5mins,
hollow/arch tabatta 6-10,
hs kick up 11-15


15min emom:
20/15 cals,
40 doubles(20&10as scale),
10 ttb

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