“The way to develop the best that is in a person is by appreciation and encouragement “
Warm up
KB complex
Gymnastic skills-hs focus:
hs kick up 0-5mins,
hollow/arch tabatta 6-10,
hs kick up 11-15
WOD
15min emom:
20/15 cals,
40 doubles(20&10as scale),
10 ttb
