Warm up
30 air squats-20pass throughs-30 oh squats
Strength
Deadlift X 5 e3mom X 15mins,
lv 2 every 90 seconds
WOD
(10min cap)
60 burpees,
30 oh squats(40/25),
10 muscle ups
Warm up
30 air squats-20pass throughs-30 oh squats
Strength
Deadlift X 5 e3mom X 15mins,
lv 2 every 90 seconds
WOD
(10min cap)
60 burpees,
30 oh squats(40/25),
10 muscle ups