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UncategorisedWOD

Tuesday March 22nd 

By 21st March 2016No Comments

Warm up 

30 air squats-20pass throughs-30 oh squats

Strength

Deadlift X 5 e3mom X 15mins,
lv 2 every 90 seconds

WOD 

(10min cap)
60 burpees,
30 oh squats(40/25),
10 muscle ups

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