Warm up
Tabatta- burpees, squat holds
Strength
Thruster x 5 e3mom x 15mins,
lv 2 every 90seconds
WOD
5rounds for time:
10/10 single arm swings,
10/10 single armKBpush press,
10 box jumps
Warm up
Tabatta- burpees, squat holds
Strength
Thruster x 5 e3mom x 15mins,
lv 2 every 90seconds
WOD
5rounds for time:
10/10 single arm swings,
10/10 single armKBpush press,
10 box jumps