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UncategorisedWOD

Monday March 21st

By 20th March 2016No Comments

Warm up

Tabatta- burpees, squat holds

Strength

Thruster x 5 e3mom x 15mins,
lv 2 every 90seconds

WOD

5rounds for time:
10/10 single arm swings,
10/10 single armKBpush press,
10 box jumps

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