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UncategorisedWOD

Wednesday March 16th

By 14th March 2016No Comments

Warm up

Circle of choice

Strength

Emom X 15mins:
0-5: hs kick up,
6-10 armadillo drill,
11-15 hs kick up

WOD

3x 3min amraps, rest 1min in between sets

5 burpees

10wallballs
Mobility-KB rolly pipe smash

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