Warm up
Circle of choice
Strength
Emom X 15mins:
0-5: hs kick up,
6-10 armadillo drill,
11-15 hs kick up
WOD
3x 3min amraps, rest 1min in between sets
5 burpees
10wallballs
Mobility-KB rolly pipe smash
Warm up
Circle of choice
Strength
Emom X 15mins:
0-5: hs kick up,
6-10 armadillo drill,
11-15 hs kick up
WOD
3x 3min amraps, rest 1min in between sets
5 burpees
10wallballs
Mobility-KB rolly pipe smash