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Tuesday March 15th

By 14th March 2016No Comments

We will be changing the strength days around a bit just to make sure everyone gets exposure to all the movements
Warm up

PVC tunnel-over and under, skips, jumps, limbo
Strength

Lv 1: e3mom X 15mins-Overhead squat X 5. 

Lv 2: every 90seconds 
WOD 

8rnds for time: 

3 deadlifts, (120/80)(100/60)(80/40)

12 push ups(6hspu)

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