We will be changing the strength days around a bit just to make sure everyone gets exposure to all the movements
Warm up
PVC tunnel-over and under, skips, jumps, limbo
Strength
Lv 1: e3mom X 15mins-Overhead squat X 5.
Lv 2: every 90seconds
WOD
8rnds for time:
3 deadlifts, (120/80)(100/60)(80/40)
12 push ups(6hspu)
