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Thursday March 17th

By 14th March 2016No Comments

There will b e only one class on today at 11am as its paddys day. Have a great day y’all
Warm up 

KB complex-squat, squat to press, thruster, overhead squat, lunge and rotate, oh lunge 
Strength

Push jerk X 10 reps

E3mom X 15mins
WOD

3rnds 

100 doubles

50 KB swings 

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