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Saturday March 19th

By 14th March 2016No Comments

We will be running normal class at 930/10/1030 and the open from 1130 onwards. Best of luck to all 
Warm up

5min amrap

20 jumping jacks, 10 pass throughs, 10 good mornings 
Strength 

E3mom X 15mins: deadlift X 5reps
WOD 

15min amrap

400m run

20 stoh 40/25 kg

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