We will be running normal class at 930/10/1030 and the open from 1130 onwards. Best of luck to all
Warm up
5min amrap
20 jumping jacks, 10 pass throughs, 10 good mornings
Strength
E3mom X 15mins: deadlift X 5reps
WOD
15min amrap
400m run
20 stoh 40/25 kg
