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UncategorisedWOD

Monday March 14th

By 13th March 2016No Comments

Warm up 

Coaches led-mobility focus(lats , lower back and wrist)


Strength

Lv1: E3mom x 15mins

clean x 1.1.1(re set between reps)

Lv2: every 90 seconds 
WOD

In teams of three, row for max distance in 20mins, alternating every 500m

Score is total meters rowed 

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