Warm up
Circle of choice
Skill
Emom X 15mins:
0-5: hs kick ups x5.
6-10: armadillo drill.
11-15mins: hs kick ups
WOD
4rnds:
20 wallballs,
15 box jumps,
10 pull ups
Warm up
Circle of choice
Skill
Emom X 15mins:
0-5: hs kick ups x5.
6-10: armadillo drill.
11-15mins: hs kick ups
WOD
4rnds:
20 wallballs,
15 box jumps,
10 pull ups