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UncategorisedWOD

Wednesday 9th of March 

By 7th March 2016No Comments

Warm up 

Circle of choice

Skill

Emom X 15mins:
0-5: hs kick ups x5.
6-10: armadillo drill.
11-15mins: hs kick ups

WOD 

4rnds:
20 wallballs,
15 box jumps,
10 pull ups

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