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Tuesday 8th of March

By 7th March 2016No Comments

Warm up 

PVC tunnel- squat under, bounds over, later hops, front step overs, over unders, limbo
Barbell prep

Strength

Lv 1: e3mom x15mins: 1 X clean pull, 1 X hang clean, 1 X power clean, 1 X front squat.
Lv2: every 90 seconds: 1 X clean pull, 1 X hang clean, 1 X power clean, 1 X front squat

WOD

16min emom:
5 cleans even min,
5 stoh odd min:
60/35, 40/25, 20/15

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