Thursday March 10th

Warm up 

5mins-KB complex: goblets, squat to press, lunge rotation, overhead lunge, overh squat, thruster

Strength 

Lv 1: e3mom X 15mins,
lv2: every90secs X 15mins:
Overhead squat X 5reps

WOD 

5rnds:
20 KB swings,
10 burpees