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UncategorisedWOD

Wednesday March 2nd

By 28th February 2016No Comments

Warm up 

Coach led moving circle
2min hollow hold

Strength 

15min emom:
0-5 scap hollow pull/ active hang,
6-10 tabatta hollow/plank,
11-15 scap hollow pull/active hang  

WOD

  3rnds:
40 doubles,
30 wallballs,
20 pull ups

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