Warm up
Coach led moving circle
2min hollow hold
Strength
15min emom:
0-5 scap hollow pull/ active hang,
6-10 tabatta hollow/plank,
11-15 scap hollow pull/active hang
WOD
3rnds:
40 doubles,
30 wallballs,
20 pull ups
Warm up
Coach led moving circle
2min hollow hold
Strength
15min emom:
0-5 scap hollow pull/ active hang,
6-10 tabatta hollow/plank,
11-15 scap hollow pull/active hang
WOD
3rnds:
40 doubles,
30 wallballs,
20 pull ups