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Tuesday March 1st

By 28th February 2016No Comments

Warm up 

Junkyard dog
Coach led barbell prep

Strength

Lv1: 1 X clean pull, hang clean, power clean, front squat
e3mom X 15mins.
Lv2: 1 X clean pull, hang clean, power clean, front squat
every 90seconds X 15mins

WOD

6min amrap:
6 cleans,
6 burpees. 40/25

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