Warm up
Junkyard dog
Coach led barbell prep
Strength
Lv1: 1 X clean pull, hang clean, power clean, front squat
e3mom X 15mins.
Lv2: 1 X clean pull, hang clean, power clean, front squat
every 90seconds X 15mins
WOD
6min amrap:
6 cleans,
6 burpees. 40/25
