Thursday March 3rd

Warm up

Tabatta air squats/burpees
Coach led barbell prep

Strength 

Lv1: Thruster X 5 reps e3mom X 15mins.
Lv2: thruster X 5reps every 90seconds Emom X 15:

WOD 

min 1- 20 KB swings,
min 2- hs hold/plank hold X:30,
min 3- 5-10 ttb