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UncategorisedWOD

Thursday March 3rd

By 28th February 2016No Comments

Warm up

Tabatta air squats/burpees
Coach led barbell prep

Strength 

Lv1: Thruster X 5 reps e3mom X 15mins.
Lv2: thruster X 5reps every 90seconds Emom X 15:

WOD 

min 1- 20 KB swings,
min 2- hs hold/plank hold X:30,
min 3- 5-10 ttb

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