Warm up
Coach led barbell prep
Strength
Push jerk X 10reps e3mom x15mins
WOD
20min amrap:
15 air squats,
10 push ups,
5 burpees
Warm up
Coach led barbell prep
Strength
Push jerk X 10reps e3mom x15mins
WOD
20min amrap:
15 air squats,
10 push ups,
5 burpees