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UncategorisedWOD

Wednesday February 24th

By 21st February 2016No Comments

Warm up 

5mins coach led fun
Walk through of scaling options

Strength

15min emom:
0-5 scap hollow pull/ active hang,
6-10 tabatta hollow/plank,
11-15 scap hollow pull/active hang

WOD 

 10min Amrap:
20 swings,
15 wb,
10 burpees

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