Warm up
Zombie lunge bear crawl
Barbell prep: break down the movement-front squat, push press(in squat stance), thruster- focus on efficiency with using the hips to throw the barbell overhead, watch for bar coming out in front and loading the bar before after the decent of the squat, elbows need to stay high on the squat portion of the thruster
Strength
Lv1: E3mom X 15mins: Thruster X 5 reps.
Lv2: emom X 15mins thruster X 5
WOD
5rnds :30on, :30 off-
box jumps,
cal row,
ttb
