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Thursday February 25th

By 21st February 2016No Comments

Warm up 

Zombie lunge bear crawl
Barbell prep: break down the movement-front squat, push press(in squat stance), thruster- focus on efficiency with using the hips to throw the barbell overhead, watch for bar coming out in front and  loading the bar before after the decent of the squat, elbows need to stay high on the squat portion of the thruster

Strength

Lv1: E3mom X 15mins: Thruster X 5 reps.
Lv2: emom X 15mins thruster X 5

WOD 

5rnds :30on, :30 off-
box jumps,
cal row,
ttb

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