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Saturday February 27th

By 21st February 2016No Comments

Warm up 

Plank passes
Barbell prep X 5mins: dip drive dip….focus on staying through the heels on the dip, finishing the drive by fully extending your hips and squeezing your bum, catch on heels will full lockout-think of punching yourself underneath the barbell

Strength 

E3mom X 15mins: push jerk X 10reps

WOD 

21-15-9
thrusters.
100-75-50
double unders
Scale for doubles is 50-50-50 if double single
or 20 for a double. 

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