Warm up
5mins coach led fun
Walk through of scaling options
Strength
Emom X 15:
0-5-scap hollow pulls,
6-10 hollow/arch X 6(kipping),
11-15: 2-10kipping pull ups
WOD
8min amrap:
15 deadlift,
5/5 lunge,
5 ttb50/35 RX
Warm up
5mins coach led fun
Walk through of scaling options
Strength
Emom X 15:
0-5-scap hollow pulls,
6-10 hollow/arch X 6(kipping),
11-15: 2-10kipping pull ups
WOD
8min amrap:
15 deadlift,
5/5 lunge,
5 ttb50/35 RX