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UncategorisedWOD

Wednesday February 17th

By 14th February 2016No Comments

Warm up 

5mins coach led fun
Walk through of scaling options

Strength 

Emom X 15:
0-5-scap hollow pulls,
6-10 hollow/arch X 6(kipping),
11-15: 2-10kipping pull ups

WOD 

 8min amrap:
15 deadlift,
5/5 lunge,
5 ttb50/35 RX

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