Warm up
Coaches choice
Strength
E3mom X 15mins:
push jerk X 10
WOD
14.4:
14min amrap
60 burpees,
50 ttb,
40 wallballs,
30 power cleans 60/40,
20 muscle ups
Warm up
Coaches choice
Strength
E3mom X 15mins:
push jerk X 10
WOD
14.4:
14min amrap
60 burpees,
50 ttb,
40 wallballs,
30 power cleans 60/40,
20 muscle ups