Warm up
4 way burpee mb toss 5mins:
Barbell prep: 3 main points of performance- initiating the squat by sitting back on the heels and hinging at the hip, knees tracking over toes, tight midline through out movement
Strength
E3mom X 15mins:
Back squat X 8reps
WOD
5rnds:
20 MB cleans,
40 doubles
