Skip to main content
UncategorisedWOD

Monday February 15th

By 14th February 2016No Comments

Warm up 

4 way burpee mb toss 5mins:
Barbell prep: 3 main points of performance- initiating the squat by sitting back on the heels and hinging at the hip, knees tracking over toes, tight midline through out movement

Strength

E3mom X 15mins:
Back squat X 8reps 

WOD 

 5rnds:
20 MB cleans,
40 doubles 

Leave a Reply