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Monday February 15th

By 14th February 2016No Comments

Warm up 

4 way burpee mb toss 5mins:
Barbell prep: 3 main points of performance- initiating the squat by sitting back on the heels and hinging at the hip, knees tracking over toes, tight midline through out movement


E3mom X 15mins:
Back squat X 8reps 


20 MB cleans,
40 doubles 

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