Skip to main content
UncategorisedWOD

Friday February 19th

By 14th February 2016No Comments

Warm up 

PVC pipe game 5min: Barbell prep- main focus points: tight midline and posture, keeping tension on through the hamstrings by keeping weight on the heels, making are chest and hips rise as one

Strength

E2mom X 12mins:
deadlift X 10reps

WOD 

 30-20-10
KB swings,
box jumps,
pull ups

Leave a Reply