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Friday February 19th

By 14th February 2016No Comments

Warm up 

PVC pipe game 5min: Barbell prep- main focus points: tight midline and posture, keeping tension on through the hamstrings by keeping weight on the heels, making are chest and hips rise as one


E2mom X 12mins:
deadlift X 10reps


KB swings,
box jumps,
pull ups

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