Warm up
10 air squats, 5 dip jumps, 2 burpees
Barbell prep
Strength
E3MOM X 15mins:
1 X clean shrug,
1 X hang clean,
1 X power clean,
1 X front squat
WOD
3min amrap:
20 push ups,
30 box jumps,
40 KB swings,
50 doubles.
Rest 1 min,
5min amrap
rest 1 min
complete
