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Tuesday February 9th

By 8th February 2016No Comments

Warm up 

10 air squats, 5 dip jumps, 2 burpees
Barbell prep

Strength

E3MOM X 15mins:
1 X clean shrug,
1 X hang clean,
1 X power clean,
1 X front squat

WOD 

3min amrap:
20 push ups,
30 box jumps,
40 KB swings,
50 doubles.
Rest 1 min,
5min amrap
rest 1 min
complete 

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