Warm up
Tabatta: first 4rnds-PVC front squats with hold in the bottom as rest, 2nd 4rnds mb cleans. 4mins total Front rack Mobility with PVC 2rnds of :30sec each side Talk through strength while athletes do PVC mobility
Strength
E3mom X 15mins
Front squat X 8reps
+ accessory
WOD
Buy in 100 du
21-15-9
hang cleans,
stoh
buy out of 100du
Kb swing as scale down. 50 doubles as scale(double single), 25 doubles(or attempts)
