Warm up
5mins: 3 walkouts, 6 scap push ups, 20 jumping jacks
Push jerk as barbell prep
Strength
E3mom X 15mins:
Push jerk X 10reps(keep ppl on PVC if needed)p
+ KB extensions on bench X 15-20
Focus is on barbell cycling not weight
WOD
12.1
7min Amrap of burpees to a target
