Skip to main content
UncategorisedWOD

Saturday February 13th

By 8th February 2016No Comments

Warm up

5mins: 3 walkouts, 6 scap push ups, 20 jumping jacks
Push jerk as barbell prep

Strength

E3mom X 15mins:
Push jerk X 10reps(keep ppl on PVC if needed)p

+ KB extensions on bench X 15-20
Focus is on barbell cycling not weight

WOD 

12.1
7min Amrap of burpees to a target 

Leave a Reply