Friday February 12th

Warm up

3 rounds of 10 PVC good mornings, 10 PVC sumo deadlifts, 10 back extensions
Barbell prep

Strength

E3mom X 15mins:
12deadlift @ 120/90
+ accessory

WOD 

 12min emom:
min 1: 20/15 cal row.
Min 2: 15 KB front squats.
Min 3: 5-15ttb