Warm up
6min amrap: 5/5 oh PVC lunge, Bear crawl up and back, :30 sec hollow hold
Movement prep
Behind the neck press and overhead squat
Strength
E3mom X 15mins:
Oh squat X 5 reps with 2 sec pause at bottom
+ pull up program
WOD
Emom X as long as possible:
10 wb,
10 burpeesOr
8/8, or
6/6
…once you miss a round your out 🙂
