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Monday February 8th

By 7th February 2016No Comments

Warm up 

6min amrap: 5/5 oh PVC lunge, Bear crawl up and back, :30 sec hollow hold
Movement prep 

Behind the neck press and overhead squat

Strength 

E3mom X 15mins:
Oh squat X 5 reps with 2 sec pause at bottom
+ pull up program

WOD 

Emom X as long as possible:
10 wb,
10 burpeesOr

8/8, or

6/6
…once you miss a round your out 🙂

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