Warm up
Coaches led lines(get in some bear crawls)
Strength
E2mom X 12mins
Lv 1(5+pull ups): 1 c2b+ 2xttb/k2e + 3 pull ups .
Lv2 (1-5pull ups)1 kipping pull ups +2 hollow/arch + 1 X kipping pull ups.
Lv3(0 pull ups): hollow scap pull X 1-3 + active hang X :30
WOD
3rounds:
10 cleans 60/40,
30 wallballs
