Warm up
3rounds: 10 pass throughs, 10 oh squat, 10 snatch balance
Barbell prep
Strength
1 X snatch below the knee,
1 X snatch above the knee,
1 X power snatch
+
banded pull aparts X 5
WOD
“Diane”:
21-15-9
deadlift
hspu(push ups)
100/70,
80/50,
60/35.
Optional emom at the end:5mins
30 doubles,
15,
:30sec attempts
