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Thursday February 4th

By 31st January 2016No Comments

Warm up 

5min amrap: 5reps-deadlift, hang clean, front squat, press, thruster

Strength

E3MOM X 15mins:
Thruster X 5
+
burpee efficiency

WOD 

18min emom:
min 1 30 sec X pull ups,
min 2: 30 sec doubles,
min 3: 30 sec cal row

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