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UncategorisedWOD

Saturday February 6th

By 31st January 2016No Comments

Warm up

5min amrap: 20 jump jacks, 10 air squats, 10 pull aparts

Strength

E3mom X 15mins:
push press X 10reps
+
bicep curl X 10/10

WOD 

10min Amrap14.1

30 du,
15 snatches
35/22
Scale snatches to clean and jerk or KB swing

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