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UncategorisedWOD

Monday February 1st

By 31st January 2016No Comments

Warm up

5min amrap: Bear crawl up and back, 10 oh squats, 5/5 diagonal pull aparts

Strength

Back squat X 8 reps
+ pull up program

WOD

2min max burpees
rest 1 min,
2 min max air squats,
rest 1 min
2min max box jumps
rest 1min
2min Max cals

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