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Wednesday January 27th

By 24th January 2016No Comments

Warm up 

Coaches led lines of fun


15min emom.
Min 1- 3 X muscle up/3x ring dip with hold X 5sec/3 X supported ring dip with hold.
Min 2- 6 hspu/ pike push up/ seated KB sh press.
Min 3- 30 sec gymnastics plank(add weight if needed)


5min amrap:
10 stoh,
6-10 ttb
rest 2mins repeat
Scale ttb to hollow floor crunch 

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