Skip to main content
UncategorisedWOD

Tuesday January 26th

By 24th January 2016No Comments

Warm up

5min amrap: 10 pass throughs, 10 snatch balance, 10 oh squats
Barbell prep: shrug extend, high pull, muscle snatch, bailing out

Strength

E3mom X 15mins:
1 X below the knee power snatch,
1 X above knee power snatch,
1 X power snatch(pause 3 sec in catch position)
+
banded pull aparts X 5-across chest, diagonal, behind neck

WOD

4rnds:
400m run,
10-20 pull ups,
10-20 push ups

Leave a Reply