Thursday January 28th

Warm up 

5min amrap: 20 jumping jacks, 10 PVC thruster, 5 push ups
Strength

E3mom X 15mins:
Front squat X 8reps
+ burpee effiecency

WOD

In teams of 2 complete:
40 thrusters,
400 du,
40 thrusters,
split reps as needed