Warm up
5min amrap: 20 jumping jacks, 10 PVC thruster, 5 push ups
Strength
E3mom X 15mins:
Front squat X 8reps
+ burpee effiecency
WOD
In teams of 2 complete:
40 thrusters,
400 du,
40 thrusters,
split reps as needed
Warm up
5min amrap: 20 jumping jacks, 10 PVC thruster, 5 push ups
Strength
E3mom X 15mins:
Front squat X 8reps
+ burpee effiecency
WOD
In teams of 2 complete:
40 thrusters,
400 du,
40 thrusters,
split reps as needed