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UncategorisedWOD

Thursday January 28th

By 24th January 2016No Comments

Warm up 

5min amrap: 20 jumping jacks, 10 PVC thruster, 5 push ups
Strength

E3mom X 15mins:
Front squat X 8reps
+ burpee effiecency

WOD

In teams of 2 complete:
40 thrusters,
400 du,
40 thrusters,
split reps as needed

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