Warm up
6min amrap: 5 scap pull ups, 5 scap push ups, 3 walkouts, 3 burpees
Strength
E3mom x 15mins
Push press X 10reps 50/35max weight
+
bent over row X 10/10
WOD
12.5
7min ascending ladder in 3’s
3 thruster,
3 c2b
RX 45/35
Warm up
6min amrap: 5 scap pull ups, 5 scap push ups, 3 walkouts, 3 burpees
Strength
E3mom x 15mins
Push press X 10reps 50/35max weight
+
bent over row X 10/10
WOD
12.5
7min ascending ladder in 3’s
3 thruster,
3 c2b
RX 45/35