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UncategorisedWOD

Saturday January 30th

By 24th January 2016No Comments

Warm up

6min amrap: 5 scap pull ups, 5 scap push ups, 3 walkouts, 3 burpees

Strength

E3mom x 15mins
Push press X 10reps 50/35max weight
+
bent over row X 10/10

WOD

 12.5
7min ascending ladder in 3’s
3 thruster,
3 c2b
RX 45/35

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