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UncategorisedWOD

Tuesday January 19th

By 17th January 2016No Comments

Warm up

3rounds(5mins): 10 pass throughs, 10 oh squats, 10 snatch balance

Barbell prep

Strength

E3mom X 15mins:
1 X power snatch below knee,
1x power snatch above knee,
1 X power snatch(pause 3 sec in catch.
Level 2:
1 X hang snatch pull,
1 X hang snatch high pull,
1 X muscle snatch.

+ banded pull aparts X 5 reps- across chest, diagonal, behind kneck
WOD 

5 rnds:
40 doubles,
10 thrusters,
10-6 ttb

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