Warm up
3rounds(5mins): 10 pass throughs, 10 oh squats, 10 snatch balance
Barbell prep
Strength
E3mom X 15mins:
1 X power snatch below knee,
1x power snatch above knee,
1 X power snatch(pause 3 sec in catch.
Level 2:
1 X hang snatch pull,
1 X hang snatch high pull,
1 X muscle snatch.
+ banded pull aparts X 5 reps- across chest, diagonal, behind kneck
WOD
5 rnds:
40 doubles,
10 thrusters,
10-6 ttb
