Thursday January 21st

Warm up 

5min amrap: 20 jumping jacks, 10 reverse lunge, 3 walkouts

Strength

E3mom X 15mins:
Front squat X 8reps
+ burpee effiecency X 5

WOD 

6 rounds:
16 c2b pull ups,
8 stoh
60/40, 45/30, 30/20