Warm up
5min amrap: 20 jumping jacks, 10 reverse lunge, 3 walkouts
Strength
E3mom X 15mins:
Front squat X 8reps
+ burpee effiecency X 5
WOD
6 rounds:
16 c2b pull ups,
8 stoh
60/40, 45/30, 30/20
Warm up
5min amrap: 20 jumping jacks, 10 reverse lunge, 3 walkouts
Strength
E3mom X 15mins:
Front squat X 8reps
+ burpee effiecency X 5
WOD
6 rounds:
16 c2b pull ups,
8 stoh
60/40, 45/30, 30/20