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UncategorisedWOD

Saturday January 23rd

By 17th January 2016No Comments

Warm up

6min amrap: 5 scap pull ups, 5 scap push ups, 3 walkouts, 3 burpees

Strength

E3mom x 15mins:
Push press X 10reps 45/30
+
IYT’s with 1.25s/2.5s on bench X 5(one rep being an I Y T)

WOD 

 15.1
9min Amrap
15 ttb,
10 deadlift,
5 snatches
50/35
If you have to scale any of these movements then WOD is
9min Amrap of:
15 sit ups,
10 KB swings,
5 goblet squats

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