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UncategorisedWOD

Monday January 18th

By 17th January 2016No Comments

Warm up

3rnds X 15sec each exercise: air squat, jumping jacks,side lunges, mountain climbers then 1min rest into hollow, arch, gymnastic plank X 30

Strength

E3mom X 15mins
Back squat X 8
+ push ups X 5reps(banded +plate, banded, eccentric with ISO hold)

WOD 

 Fight gone bad:
3rounds,
1 min between rounds,
5x1min stations each round.
Cal row,
wb,
box jump,
stoh35/25,
KB swing.
Score is total reps 

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