Warm up
3rnds X 15sec each exercise: air squat, jumping jacks,side lunges, mountain climbers then 1min rest into hollow, arch, gymnastic plank X 30
Strength
E3mom X 15mins
Back squat X 8
+ push ups X 5reps(banded +plate, banded, eccentric with ISO hold)
WOD
Fight gone bad:
3rounds,
1 min between rounds,
5x1min stations each round.
Cal row,
wb,
box jump,
stoh35/25,
KB swing.
Score is total reps
