Friday January 22nd

Warm up 

5min amrap: 30sec bear crawl, 10 oh squat, 10 good mornings, 10 sec arch hold

Strength

E3mom X 15mins:
12 reps deadlift @ 80/60
+ hollow hold on floor with Lat pull down X :30 sec

WOD 

 Kelly:
5rft
400m run,
30 wb,
30 box jump