Warm up
Coaches led lines of fun
Strength
15min emom:
Min 1- 5 pull ups.
Min 2- 10 hollow to arch on rig(hollow scap pull).
Min 3- 45sec hollow hold
WOD
5rounds for time:
12 deadlift,
9 hang cleans,
6 stoh.
Lv 2
12 swings,
9 goblet squat,
6/6 KB press .
Weight is 60/40 45/30 30/20
