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UncategorisedWOD

Wednesday January 13th

By 11th January 2016No Comments

Warm up

Coaches led lines of fun

Strength

15min emom:
Min 1- 5 pull ups.
Min 2- 10 hollow to arch on rig(hollow scap pull).
Min 3- 45sec hollow hold

WOD 

5rounds for time:
12 deadlift,
9 hang cleans,
6 stoh.
Lv 2
12 swings,
9 goblet squat,
6/6 KB press .
Weight is 60/40 45/30 30/20

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