Thursday January 14th

Warm up 

5min amrap: 5 scap pull ups, 5/5 reverse lunge, 20 jumping jacks

Strength

E3mom X 15mins:
Front squat X 8reps
+
single arm seated KB press(floor)

WOD

In teams of three complete:
200 cal row,
150 box jumps,
100 pull ups
split as needed