Skip to main content
UncategorisedWOD

Saturday January 16th

By 11th January 2016No Comments

Warm up

6min amrap: 5 scap pull ups, 5 scap push ups, 3 walkouts, 3 burpees

Strength

E3mom X 15mins:
push press X 8
+
tricep extensions with KB X 8
WOD

15.2:
0-3mins
2 rounds of 10 oh squats, 10 c2b.
3-6mins
2 rounds of 12 oh squat 12 c2b.
6-9 mins2 rounds

14 oh squats, 14 c2b
Scale oh squat right back to PVC and scale for c2b is pull up and then jumping c2b

Leave a Reply