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Wednesday January 6th

By 4th January 2016No Comments

Warm up

Coaches led lines of fun
Strength

15min emom:
min 1-5 strict hspu, pike push up, downward dog push up.
Min 2-30-45sec arch hold.
Min3- 30sec Hs hold with noes facing wall(scale to plank, scale up to Hs kick up)
WOD

3rounds:
bridge run,
10 front squats
80/50, 60/35, 40/25

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